Nature as the Key to Holistic Wellness: The Science Behind itPosted by Nora Ceresa-Wydler on
We've all heard the saying "Take a walk in nature and it will calm your mind and soothe your soul." But have you ever wondered why this is so? Well, recent studies show that there's actually science behind this age-old adage. The great outdoors has a powerful impact on our physical and mental well-being, and in this article, we'll dive into the reasons why nature is the ultimate wellness solution.
Physical Benefits of Nature
We all know that nature is good for us, but do you know why? Well, according to studies, spending time in nature has been shown to lower blood pressure, reduce stress, and improve overall physical health. But how does it do this?
One reason is because spending time in nature increases our exposure to natural light and fresh air. This exposure can lead to an increase in vitamin D levels and improved lung function, which can boost our immune systems and improve our overall physical health.
Another reason is that being in nature can lead to a decrease in stress levels. This is because when we're surrounded by natural elements, our bodies release a hormone called cortisol, which is associated with stress. When cortisol levels decrease, our bodies can relax, which can reduce stress and improve our physical health.
Mental Benefits of Nature
In addition to the physical benefits of nature, spending time in the great outdoors has also been shown to have a positive impact on our mental well-being.
Studies have shown that spending time in nature can reduce symptoms of depression and anxiety, and improve our overall mood. This is because being in nature helps us to disconnect from the stresses of modern life and instead connect with the present moment. When we're surrounded by natural elements, our minds can slow down and we can feel more relaxed and at peace.
Another reason is that nature can stimulate our sense of wonder and awe. When we see a beautiful sunset or the majesty of a towering mountain, our minds can be filled with a sense of awe and wonder, which can improve our overall well-being and increase our happiness levels.
How to Incorporate More Nature into Your Life
So, now that we've explored the physical and mental benefits of nature, how can you incorporate more of it into your life? Here are a few suggestions:
- Take a daily walk in a nearby park or nature reserve. Even just 15-20 minutes a day can have a big impact on your well-being.
- Try camping or hiking in the great outdoors. This is a great way to disconnect from the stresses of modern life and immerse yourself in nature.
- Start a garden. Even just a small patio garden can bring a touch of nature into your home and provide a daily dose of green therapy.
And here we are going to suggest a few beautiful places to visit in Ticino:
- Isole di Brissago - These stunning islands on Lake Maggiore are a true hidden gem. The botanical gardens here are home to a collection of over 2,000 exotic plants from all over the world, making it a botanist's dream come true. Take a walk around the islands, enjoy a picnic by the lake, or simply relax and soak up the breathtaking scenery.
- Monte Verità - This mountain is a true gem of the Ticino landscape. With panoramic views of the surrounding hills and valleys, it's a must-visit for anyone looking for a peaceful and serene escape. There are several walking trails around the mountain, making it a great place for a leisurely hike. Plus, its rich history as a center for alternative living and spirituality makes it an interesting and unique destination.Nature is more than just a pretty view or a great place for a picnic. It's a powerful tool that can improve our physical and mental well-being. So, next time you're feeling stressed or down, try taking a walk in the great outdoors and experience the power of nature for yourself.
- Lake of Naret - This is a stunning destination for nature lovers and outdoor enthusiasts alike. Located at the end of the Maggia Valley, the lake offers breathtaking views of the surrounding mountains and crystal-clear waters that are perfect for swimming and fishing.
In summary, nature is more than just a pretty view or a great place for a picnic. It's a powerful tool that can improve our physical and mental well-being. So, next time you're feeling stressed or down, try taking a walk in the great outdoors and experience the power of nature for yourself.
"Nature and mental Health: An ecosystem service perspective", published in Science Advances, Significant Research, Global Impact.